Curious & Compassionate Counseling

Welcome! I’m a licensed therapist dedicated to supporting teens, young adults, and adults as they navigate life’s challenges. I specialize in helping individuals struggling with anxiety, depression, trauma, adjustment disorders, and neurodivergence, providing a safe and compassionate space for growth and healing. My approach is rooted in a humanistic perspective, emphasizing empathy, authenticity, and the belief that every person has the capacity for positive change. I integrate evidence-based modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Family Systems Therapy to tailor treatment to each client’s unique needs. Whether you’re coping with grief, managing stress, or seeking tools to improve emotional well-being, my goal is to empower you with practical strategies and deeper self-understanding. Together, we’ll work toward creating meaningful change and building resilience for the future.